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Core Flow


Service Description

An energizing flow sequence with dynamic core strengthening exercises woven throughout. This energizing practice is perfect for anyone looking for a fun challenge! You can expect to build a strength and flexibility, find balance, improve posture and find a better connection with your body. A basic knowledge of our Foundations sequence is recommended.

1 h
20 Canadian dollars

Upcoming Sessions


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Contact Us

201-330 Duncan St Duncan, BC V9L 3W4
duncanhotyoga@gmail.com

Call or text: 250.252.7663

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Duncan Hot Yoga & Fitness respectfully acknowledges that we live, work and practice on the unceded and traditional territory of the Quw’utsun, Malahat, Ts’uubaa-asatx, Halalt, Penelakut, Stz’uminus, Lyackson, Pauquachin, Ditidaht & Pacheedaht Peoples.⁠⁠ 

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