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Foundations - HOT


Fundamental Postures for Building Strength, Balance and Flexibility


Service Description

A grounding Hatha-style class that is accessible for all levels while offering a satisfying challenge! This consistent sequence of postures is designed to build strength, balance and flexibility. With an emphasis on alignment, students will discover how breath enhances and integrates their practice. Each teacher adds their unique approach, delivering an enriching and holistic mind-body-spirit experience.

1 h
20 Canadian dollars

Upcoming Sessions


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Contact Us

201-330 Duncan St Duncan, BC V9L 3W4
duncanhotyoga@gmail.com

Call or text: 250.252.7663

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Duncan Hot Yoga & Fitness respectfully acknowledges that we live, work and practice on the unceded and traditional territory of the Quw’utsun, Malahat, Ts’uubaa-asatx, Halalt, Penelakut, Stz’uminus, Lyackson, Pauquachin, Ditidaht & Pacheedaht Peoples.⁠⁠ 

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